CYTA’s Spring Day workshop – Saturday March 17th 2018

CYTA’s Spring Day workshop-

Compassion & Mindful Self Compassion-

‘How to love & cherish the vibrant person you are’

with tutor- SARAH LION HEART

(who trained with Kristen Neff & Christopher Germer in America)

on Saturday March 17th 2018

at Trinity Methodist Church Hall, Trinity Gardens, Bramhall Lane,

Woodsmoor, Stockport SK3 8TP

10am- 3pm You will be guided through some yoga postures & heart asanas, meditations & sitting/ lying exercises, and it will feel like real time out for yourself. Some necessary cognitive information will be taught, to help make a firm foundation for self compassion practice and will include understanding what self compassion is and the common misconceptions.

Please bring a notebook & pen. (A useful book to read is ‘Mindful Self Compassion’ by Kristen Neff.)

12-1pm Lunch break cakes & drinks will be available for purchase

The seminar will be followed by the AGM for CYTA members 3.15 to 4.15pm

COST – for CYTA members

FULL DAY £17 on the day (pre-booked £15) HALF DAY£ 8.50 on the door (pre-booked £7.50)

COST- for non members

FULL DAY £20 on the day (pre-booked £17) HALF DAY £10 on the day (pre-booked £8.50)

BRING – non slip mat for posture work (or carpet/rug), small blanket or wrap for relaxation, and lunch

Parking– free parking available at the venue (please do not park on the grass)

Car sharing- Contact Sue or any of the Committee if you wish to share either as a driver or passenger