Autumn Cleansing and Opening the Heart with Rick Calligaro
Location: Rixton with Glazebrook, Community Hall, Manchester Road, Rixton, Near Warrington WA3 6JZ
Time: 10:30am – 3:30pm
Morning 10:30am -12:30pm, Afternoon 1:30pm – 3:30pm
Lunch break: 12:30pm – 1:30pm
Cost for non-members on the door: £20 for full day (pre-booked £17), £10 for half day (pre-booked £8.50).
Cost for CYTA members on the door: £17 for full day (pre-booked £15), £8.50 for half day (pre-booked £7.50).
Cakes and drinks will be available for purchase at £1.
Second hand books for sale, CYTA announcements and raffle.
Bring non-slip mat for posture work, small blanket or wrap for relaxation and lunch.
Cleansing routines for the autumn season in preparation for winter including asanas focusing on the abdomen, mudras and marmas for the digestive system, purification sequences. Setting up pathways to open the heart including asanas, breathing, meditation and relaxation.
Free parking available at rear of hall.
To book this event please click on the booking form link above in the main menu.