Autumn Seminar Saturday 17th November 2018

Autumn Cleansing and Opening the Heart with Rick Calligaro

Location: Rixton with Glazebrook, Community Hall, Manchester Road, Rixton, Near Warrington WA3 6JZ

Time: 10:30am – 3:30pm

Morning 10:30am -12:30pm, Afternoon 1:30pm – 3:30pm

Lunch break:  12:30pm – 1:30pm

Cost for non-members on the door:  £20 for full day (pre-booked £17), £10 for half day (pre-booked £8.50).

Cost for CYTA members on the door: £17 for full day (pre-booked £15), £8.50 for half day (pre-booked £7.50).

Cakes and drinks will be available for purchase at £1.

Second hand books for sale, CYTA announcements and raffle.

Bring non-slip mat for posture work, small blanket or wrap for relaxation and lunch.

Cleansing routines for the autumn season in preparation for winter including asanas focusing on the abdomen, mudras and marmas for the digestive system, purification sequences. Setting up pathways to open the heart including asanas, breathing, meditation and relaxation.

Free parking available at rear of hall.

To book this event please click on the booking form link above in the main menu.